Click To Call: (636) 529-1605

Wednesday

18
Dec

Wednesday

Workout of the Day
Warm-up
-Rotate on racks
-Squat/heel slides
-Back Squat 10-8-6 increasing load each set
-3 Inchworms
-5 Scap retractions
-10 V-ups
-10 Hollow Rocks
then
Back Squat 4 x 5
alternate
Strict TTB or Weighted V-up 5 x Max Effort
then
WOD
3 Rounds
20 Renegade Rows (1 row per rep, alternating arms)
15 KB Swings
10 Pull-ups (or body rows)

Post your scores to the Whiteboard.

Leave a Reply