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Wednesday

11
Dec

Wednesday

Workout of the Day
Warm up
EMOM 5 Rounds
5 V-ups, 10 Hollow Rocks, 5 Supermans, 10 Squats
then
Back Squat
5 x 4
alternate
Weighted Sit-up and Weighted Plank (3 sets of each)
3 x 10
3 x 1 Minute
then
WOD
12-10-8-6
Single arm Farmers carry cone touch
KB Swing
KB Goblet Squat
Rx #70/53

Post your scores to the Whiteboard.

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