Workout of the Day
Squat 4 x 5
strict TTB 4 x ME
WOD (compare to 11-8)
3 Burpees on the top of each minute.
In remaining time work to complete:
30 Behind the Neck Push Press
20 OH Squat or Back Squat
10 Bear Crawls (30 ft. Do burpees wherever you stop on each bear crawl)
Post your scores to the Whiteboard.