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Wednesday

4
Dec

Wednesday

Workout of the Day
Squat 4 x 5
then
strict TTB 4 x ME
then
WOD (compare to 11-8)
3 Burpees on the top of each minute.
In remaining time work to complete:
30 Behind the Neck Push Press
20 OH Squat or Back Squat
10 Bear Crawls (30 ft. Do burpees wherever you stop on each bear crawl)
Rx #95/63

Post your scores to the Whiteboard.

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