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Wednesday

27
Nov

Wednesday

Workout of the Day
Warm up
3 rounds
5 RDL, 5 OHP, 5 Back Squat, 3 inchworms, 15 Hollow Rocks
then
Squat 4 x 5
Warm up Sequence 8-7-6
then
strict TTB or weighted V-up 4 x ME

then
WOD
16 Minute Time Cap, 4 Rounds
8 Renegade Rows (1 Push-up, 2 Rows = 1)
8 DB Thruster
8 HSPU (sub DB OH Press)
8 Slam Ball
Run 250 meters with Slam Ball
Rx #35/25

Post your scores to the Whiteboard.

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