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Wednesday

20
Nov

Wednesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm
then
Wt’d plank hold 3 x 1min holds
Skin the cat 3 x ME
Handstand practice
Broad jumps 3 x 4
then
WOD
Compare to 3-6 and 4-6
8 minute cap
Buy in: 40 Lunges, 40 TTB, 40 KB Swing
AMRAP Clean and Jerk
Rx 53/35 135/83

Post your scores to the Whiteboard.

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