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Wednesday

6
Nov

Wednesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm
then
Weighted Plank 4 x 1min holds
Strict TTB or V-up 4 x ME
Broad jumps 4 x 4 attempts
then
WOD (compare to 10-11-13)
15 Minute AMRAP
Buy-in 3 Rounds (unloaded bar) 20 Back Thruster, 20 OH Lunges, 20 TTB (sub V-up), 250 M Run
Remaining Time AMRAP 30 Ft. Bear Crawl

Post your scores to the Whiteboard.

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