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Wednesday

9
Apr

Wednesday

Workout of the Day
15 Minutes Rowing Technique

RDL
5 x 5
Alernate
Dead Hang Pull-up
Any Variation (L, weighted, negatives, etc.)
5 x Max Effort
then
WOD
Compare to 3-10-13
10 Minute Cap
20/4
16/8
12/12
8/16
4/20
KB Swing/Push Press
Rx 70/53 135/83

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