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Wednesday 3-5-2014

1
Mar

Wednesday 3-5-2014

Workout of the Day
Warm up RDL/Bent Row
6-6-6 Increasing weight
-each rep is RDL and a bent row at the bottom
then
Deadlift 4 x 4
-You can pick a conventional stance or sumo stance
alternate
Turkish Get-up with a bonus
4 x 1 EACH arm, using as much weight as you can
-Each rep is 5 one arm floor press, then complete the Turkish get up, do 5 OH Presses, then reverse the TGU.
then
WOD
3 Rounds
20 renegade row 35/25
10 pull-up
20 OHL
10 Target Burpees

Post your scores to the Whiteboard.

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