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Wednesday 3-26-2014

22
Mar

Wednesday 3-26-2014

Workout of the Day
Bench Press/Floor Press/combination
3 x 8, 3 x 5
-You should have a significant increase in weight going from 8 to 5.
Alternate
Russian Twist/Weighted sit-up
6 x 7 each direction, then 7 sit-ups with the same weight
then
WOD
5 Rounds
8 Clean (or Front Squat) plus lunge (4 each side) 135/88
10 BB Push up
10 Pull-up

Post your scores to the Whiteboard.

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