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Wednesday 3-19-2014

15
Mar

Wednesday 3-19-2014

Workout of the Day
Deadlift
5 x 3 @ 9 RPE, or
Find 3 RM
alternate
Plate Floor Slides
4 x 6
Strict TTB/V-up
4 x ME
then
WOD #1
21-15-9
Front Squat
HSPU
Rx #135/#93
OR
WOD #2
Run 250 meters
21-15-9
DB Thruster
Run 250 meters
Push-up

Post your scores to the Whiteboard.

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