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Wednesday 3-12-2014

8
Mar

Wednesday 3-12-2014

Workout of the Day
Pick one:
OH Press 3 RM
Push Press 3 RM
Jerk 2 RM
alternate
Chin-ups/Partner Assisted Chin-ups
4 x ME
then
WOD
15 min cap
3RFT
15-OHS 115/75 OR Front Squat 155/105
30-KBS 53/35
60-DU

Post your scores to the Whiteboard.

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