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Wednesday

23
Oct

Wednesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm
then
OHP/PP 5 x 3 x 3
then
partner GH raises 5 x 6
then
WOD
21-7, 15-7, 9-7 OH Squat or DB Thruster-Deadlift
Rx: #115/73 #225/165

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