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Wednesday

16
Oct

Wednesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm

then
OHP/PP 5 x 3 x 3
then
DB SLDL 5 x 6 each leg
then
WOD
Stagger start for bigger classes
50 Cal Row
40 Step ups with Slam ball
30 Renegade Rows
20 DB Cleans
10 HSPU or DB Press

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