Click To Call: (636) 529-1605

Wednesday

2
Oct

Wednesday

Workout of the Day
warm up with good singles and practice DU
then
Curtis P’s 5 x 2
alternate with wt’d pull ups 5 x 4
or muscle ups 5 x ME
then
WOD
10 min cap
1 mile run
remaining time AMRAP
25-DU
10-ball slams

Leave a Reply