Click To Call: (636) 529-1605

Wednesday

18
Sep

Wednesday

Workout of the Day
wt’d pull ups 4 x 5 or muscle ups 4 x ME
alternate with Curtis P’s 5 x 3

then
WOD
15 min AMRAP
Buy in is:
1000m row and 800m run
Then:
5-HSPU
10-KBS 70/53
25- DU

Leave a Reply