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Wednesday

3
Sep

Wednesday

Workout of the Day
Every 2 minutes 4 rounds
-Increase Load each set
1- Snatch Pull
1-Snatch
1-Snatch From Knees
1-Hang Snatch
3-OHS
OR
3- Back Squat
3- Snatch Grip Push Press
3- Snatch Grip Back Thruster
then
RDL 4 x 5
Alternate with Strict pull ups 4 x ME or Muscle ups 4 x ME
then
WOD
10min AMRAP
10-Burpees
10-KBS 70/53
10-Goblet squats

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