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Wednesday

27
Aug

Wednesday

Workout of the Day
First 15min
Back or Front Squat 4 x 4
beginner find 5RM
then
Second 15min
OHP 3 x 5
Alternate with Lsit/tuck hold 3 x ME
then
WOD
9min
Buy in is 2 rounds of the following:
30- WB 20/14
30- KB or DB snatch (equal snatches in each arm)
Remainder of time AMRAP Rope Climbs or Burpees

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