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Wednesday

26
Mar

Wednesday

2013 CrossFit Games Open Update: CrossFit Valley Park is currently sitting in 62nd place among the 223 teams in the North Central Region. Our top standing male and female athletes are Margaret Junker and Jared Van Anne. Also, Stephanie Teague is in 8th place Master’s Division. Great job! The athlete pool from last year doubled and the competition numbers are very competitive. We are very proud to be a strong presence once again in this sport and to have so many members participating. We applaud you all.

Workout of the Day
15-20 Minutes Clean/Power Clean
then
Deadlift
Find your 3 rep max.
then
WOD
15 Minute Cap
10-8-6 Thruster/Pull-up
Run 400 meters
6-8-10 Squat Clean/Ring Dip
Rx 135/93
Scaling Notes: Dumbbells, Body Row, Ring Push-up, Push-up

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