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Wednesday

2
Apr

Wednesday

We have added another Olympic Lifting class. Starting next week you will see Tuesdays 9:30 a.m.-11 a.m.

Workout of the Day
EMOM 6 Minutes
All strict movement or sub body rows and V-ups
3 Pull-ups
4 Toe To Bar
7 Push ups
then
Single Leg RDL
4 x 8 Each Leg
Alternate
Dead Hang Chin-ups
4 x Max
then
WOD
15 Minute AMRAP
1 Mile Run buy-in
5 Power Clean
10 Pull-ups
15 Wall Ball
Rx 135/93 20/14

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