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Wednesday 2-19-2014

15
Feb

Wednesday 2-19-2014

Workout of the Day
Warm up Hip Mobility Emphasis
-Pigeon, lateral lunge, rollers, etc.
then
Good Mornings 4 x 5
alternate
Windmills 4 x 5 each arm
then
WOD
2k row for time
2 min rest
2 min amrap HSPU/PP
2 min amrap goblet squat 53/35

Post your scores to the Whiteboard.

steve-001

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