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Wednesday 2-12-2014

8
Feb

Wednesday 2-12-2014

Workout of the Day
Behind the Neck Press 3 x 8
OH Press 3 x 6
-You should be able to pick up weight where you left off on the first 3 sets.
-On your final set of 6, max out Push Presses.
alternate
Pull-ups/Weighted Pull-ups/Body Rows 5 x ME
then
WOD
15 Minute Time Cap
3 Rounds
20 KBS 53/35
10 Goblet Squats 53/35
then:
3 Rounds
10 KB Snatch 53/35
20 Lunge 10 each side

Post your scores to the Whiteboard.

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