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Wednesday

20
Aug

Wednesday

Workout of the Day
strength-15min
Back or Front squat 4×4
or
Beginner find 5rm
then
next 15min
OHP 3×5
alternate with Lsit/tuck hold 3xme hold
then
WOD
3RFT
20-KBS (70/53)
10-DB PP (35’s/25’s)
20-DB lunge (10 each leg)

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