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Wednesday

13
Aug

Wednesday

Workout of the Day
Back or Front Squat
Experienced: 15min to do 4×4 at 90%
Interm/New: Find relative 5 Rep Max

then
OHP 3×5
alternate with strict TTB 3xME
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

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