Click To Call: (636) 529-1605

Wednesday

16
Jul

Wednesday

Workout of the Day
Rope Climb Technique
Deadlift 2 or 5 RM
Alternate with:
L-sit or Tuck-sit 4 x max time

WOD
-One group with WOD first before strength/skill work.
-Total Rep Score
2 Minute max Rope Climbs
2 Minute Double Unders
2 Minute Squats
2 Minute TTB
2 Minute Burpees
2 Minute Lunges

Leave a Reply