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Wednesday

2
Jul

Wednesday

Workout of the Day
Rope Climb Technique
then
OH press 4 x 5
Alternate
Bent Row 4 x 5
Rest exactly 1 minute between sets

WOD
compare to 5-1
15 Minute AMRAP
Buy-in: 1 Mile Levee run
AMRAP 10 Burpees, 15 sit-ups, 20 Squats

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