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Wednesday

25
Jun

Wednesday

Workout of the Day
Technique on KB or DB Snatch

WOD
12 Minute Cap
10 Burpees
20 Pull-ups
30 Barbell Lunge (front rack, stationary)
40 DB/KB Snatch (from ground)
50 Double Unders
400 Meter Run
Rx 135/83
then
L/Tuck Sit 3 x max
alternate
KB Racked Hold 3 x max

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