Click To Call: (636) 529-1605

Wednesday

18
Jun

Wednesday

Workout of the Day
EMOM 5 rounds
5 burpees, 10 squats
then
20 Minutes
-Slam Ball Technique
-Windmill 4 x 8 each side
-Turkish Get up 4 x 2 each side

WOD
Total Rep Score
3 Rounds 90 seconds on, 30 seconds off
SDLHP
Toe to Bar
Hand Release Push-up
Rx 105/73

Leave a Reply