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Wednesday 1-22-2014

18
Jan

Wednesday 1-22-2014

Workout of the Day
Warm up 5 minutes dynamic, then:
3 Rounds 5 RDL, 5 OHP, 5 Back Squat
then
RDL 5 x 5
alternate
Strict TTB or Weighted V-up 5 x Max effort (up to 10)
then
WOD
1 Round Cindy
9 Deadlifts, 9 Barbell Burpees
1 Round Cindy
7 Deadlifts, 7 Barbell Burpees
1 Round Cindy
5 Deadlifts, 5 Barbell Burpees
1 Round Cindy
Rx #255, #173

Post your scores to the Whiteboard.

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