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Wednesday 1-15-2014

11
Jan

Wednesday 1-15-2014

Workout of the Day
35 Minutes to find:
-5 RM OH Press
-5 RM Weighted Pull-up or Bent Row
then
WOD
3 Rounds For Time
40 Double Unders
30 Walking Lunges
20 Power Snatch (Sub single arm DB Snatch)
Rx #95/#63

Post your scores to the Whiteboard.

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