We'd like to welcome two new members. Dan Bourzikas and Rob Lamear are great guys doing well with CrossFit. Keep working hard.
Tuesday Strength/Skill Work: Deadlift 4 x 15. The goal of the high rep scheme is to work on postural positioning throughout each set. "Feel" is something that takes time to develop. Alternate with ring supports and/or L-sits for time. Work on depressing the shoulders and traps.