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24
Jun

Jenn

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We'd like to send out Happy Birthday wishes to Jennifer Shaw and Mike Derenski "the Music Man." We'll talk to the Birthday boy and girl to see about a get together. Happy Birthday to both of you! You're both a huge part of our family.

Friday Strength/Skill Work: Deadlift 5 X 3. OH Press 5 X 5

W.O.D.

21-15-9-15-21

-KB Swing

-Box Jump

-Push-up


 
 

11 Responses

  1. Trey

    No fair! We all sang to Mike at trivia night, so now we need to do the same for Jen!! "Happy birthday to you, Happy birthday to you, happy biiiiiirthday, dear Jen…happy birthday to you!!" There, now I feel better.

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