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Brook Melissa 
We'd like to give a shout out to 2 new athletes. Brooke Van Anne and Melissa Schwab have started classes and these gals can move! Watch out for some impressive performances. Ladies, welcome to the "Monster Factory."

Friday Strength/Skill Work: OH Lunge 5 sets of 8 each leg. Alternate with a gymnastic skill.

6 Responses

  1. Melissa Hurley

    Welcome Ladies!! I haven't had the pleasure of meeting Melissa yet, but I've seen Brooke move and she is kicking butt. Way to go!!

  2. Melissa, Had a "blast" is appropriate. I have to mention that Melissa walked into her first class and Herb gave her "The Blaster." This one is leg nasty..period. I saw her legs actually give out and she collapsed, only to get up and keep going. I can't imagine the soreness she's feeling now!! Wow, she's tough!!!!

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