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Dan R.

Melissa H Jeff S

We will be conducting bodyfat testing here on Tuesday, February 2nd. BodyFat Test will use a immersion tank system on site.  They will be here from 3 p.m. to 8 p.m. The cost is $55 for the initial test and $35 for any at a later date. Please check with us to sign up. Here is some information.

Download The MOST accurate test and retest 2-2-10

Download BFT female sample

Thursday Strength/Skill Work: Front Squat 5 X 3. Alternating with ring skill of choice.

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