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10
Feb

Ss chris dl 

We will be announcing a new class schedule over the weekend. Our 5 and 5:30 p.m. classes are at capacity and many people are being put on a waiting list. We are going to do our best to make this work for everyone!

We will be offering a Row/Run Challenge on February 28th. This will be a partner event and prizes are being offered to 1st, 2nd, and 3rd place teams. Details are coming soon but if you think you want to do it, please let us know so we can get you on the list.

Thursday Strength/Skill Work: Skill/Dynamic Warm up. WOD: Valley Park Filthy 50!"

For Time: 50 Cal Row, 50 Walking Barbell Lunges (#75, #45), 50 Push-ups, 50 Wall Ball, 50 Push-ups, 50 Walking Barbell Lunges, 50 Cal Row. 

6 Responses

  1. Trey

    Is it just me or does Christina resemble an emotionless female Terminator in this picture? "I am here to protect John Connor, and to deadlift this weight. If you attempt to interfere with either goal, I will terminate you. Hasta la vista, baby." Either way, I'm not messing with her. 🙂

  2. Chris Peterman

    Trey once again you are on my list and it's not Santa's good list. I will see you very soon my friend. PS. "Hasta La Vista!"

  3. Tracy Strubberg

    OATMEAL? CHOCOLATE CHIPS? I have my fingers in my ears and I am singing La La La La.
    Are you guys really married?
    Lookin good Chris. What kind of chocolate chips are they?

  4. Sharon

    Christina, looking strong and awesome as always!! Keep getting those PR's on the deadlifts – way to go!! Keep hiding those cookies!!

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