We will be announcing a new class schedule over the weekend. Our 5 and 5:30 p.m. classes are at capacity and many people are being put on a waiting list. We are going to do our best to make this work for everyone!
We will be offering a Row/Run Challenge on February 28th. This will be a partner event and prizes are being offered to 1st, 2nd, and 3rd place teams. Details are coming soon but if you think you want to do it, please let us know so we can get you on the list.
Thursday Strength/Skill Work: Skill/Dynamic Warm up. WOD: Valley Park Filthy 50!"
For Time: 50 Cal Row, 50 Walking Barbell Lunges (#75, #45), 50 Push-ups, 50 Wall Ball, 50 Push-ups, 50 Walking Barbell Lunges, 50 Cal Row.