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We send out a big congrats to Sally Drake as she completed her level I CrossFit certification this weekend at Rouge Fitness in Ohio.

The Gymnastics workshop hosted by CrossFit St. Charles was a blast. Thanks Kim for organizing the event. Generation Gymnastics is one big playground. We learned a variety of exercises and progressions. It's always a reminder of just how hard body control movements can be. The amount of strength, skill, and focus used in gymnastics is incredible. Mastering bodyweight exercise is often overlooked and should become a steady part of any respectable fitness program.

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