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Frelen?

18
Oct

Frelen?

Sat WOD 

WOd  WOD 2  BBQ 

We kicked off the weekend with a great workout and some great BBQ! What started as a chilly morning warmed up quickly with some heavy deadlifts and ring work. "Fran" and "Helen" mutated into some kind of "Frelen" creature. Everyone stared it down and rocked through it. Jered Erickson absolutely flew through it. It's neat to see a 6"6 guy kipping using those long legs to his advantage. John Sippel proved that all his muscle isn't just for show. When he learns to kip and generate hip power, watch out. Neil, Tina, and Andrew Zimmerman continue to show tons of improvement. Lynn Wilkes was faced with her greatest foe, running. She didn't hesitate to accept the challenge. Great job everyone.

"Frelen (CFVP version)"

-3 Rounds for Time

-400 Meter Run

-21 Thrusters, 12 pull-ups

-400 Meter Run

-15 Thrusters, 12 pull-ups

-400 Meter Run

-9 Thrusters, 12 pull-ups

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