We have to give credit where credit is due. Mike Edwards came up with a really cool Ladies Night promo. Thanks Mike.
Our last Ladies Night was a big hit. We're scheduled for the next one. It will be on Friday, March 11th. Please arrive by 6:30 p.m. and the festivities will begin. Feel free to bring food and drink. If you are bringing a friend who would like to participate you will need to clear it with us prior.
Saturday Strength/Skill Work: Dynamic Mobility warm up. Find your 3 rep max Deadlift. Alternate with a Gymnastics skill of choice.