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Ladies night 

We have to give credit where credit is due. Mike Edwards came up with a really cool Ladies Night promo. Thanks Mike.

Our last Ladies Night was a big hit. We're scheduled for the next one. It will be on Friday, March 11th. Please arrive by 6:30 p.m. and the festivities will begin. Feel free to bring food and drink. If you are bringing a friend who would like to participate you will need to clear it with us prior.

Saturday Strength/Skill Work: Dynamic Mobility warm up. Find your 3 rep max Deadlift. Alternate with a Gymnastics skill of choice.

12 Responses

  1. Mike – that is fantastic!! Didn't know you were so creative. I think we should make tshirts out of that. If anyone's interested and Mike is agreeable I will get it done.

  2. Trey

    Mike definitely has the graphic artist touch, for sure! And I'm totally not just saying that because he made me into a superhero. Okay, I be saying that because he made me a superhero. I'm only human, people!

  3. Sharon

    Another awesome job by Mike E – CFVP graphic artist extraordinaire!! Keep up the great work – can’t wait to see what you come up with next!!

  4. mike e

    Hey thanks guys, I appreciate the comments. These things keep me busy at work when things get slow during blizzards. This one isn't an original idea, it's been done before, I just put a CFVP twist on it. Trey, you were a superhero long before I photoshopped a cape on you.

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