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13
Aug

Matt K

Eric Z
Jenn K 
We have some new faces around CrossFit Valley Park. Welcome Matt Keisel and Eric Zimmerman. Both of these guys are extremely strong! Matt will be competing in our 4th Affiliate Cup Competition in September. We also have someone back that we've missed tremendously. Jennifer Kahle is back and looking good! She will also be competing in Septmeber. Welcome back Jennifer!

Saturday Strength/Skill Work: OH Press 5 X 5. Alternate with Weighted Sit-ups 5 X 10. Go anchored using a dumbbell placed behind the neck.

W.O.D. "Murphish"

-Run 1 mile

-10 Rounds of 15 Sit-ups, 10 Squats, 5 Push-ups

-Run 1 mile  
 

7 Responses

  1. Eric Z

    I just finished month 1 of 2/week. Seeing results and making a lot of friends. Thanks for the encouragement (although i might have been too ambitious with the box height on the WOD) – EZ

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