We have aquired some new software for video creation/editing. This is a test video from a Partner WOD. The quality is terrible! We'll have to look at making them sharper. Anyway, this was a really fun workout. With a partner, row 800 Meters. Partition meters as desired. Complete 50 sit-ups, both athletes completing 50. Then complete 100 push-ups, partitioning reps as needed, with one athlete working at one time. Then run 800 Meters with a sandbag. Both athletes run the 800, changing over the bag as desired. Then complete the sit-up/push-up combo again.
Saturday Strength/Skill Work: OH Squat 5 X 5. Alternate with push-ups/sandbag push-ups.
-3 Rounds for Time
-20 Sandbag Lunges (Shoulder the bag and complete one lunge with the opposing leg. Switch shoulders on each repetition.)
-Run 400 Meters
-20 Dumbbell Push Presses