We had some great numbers on Fight Gone Bad yesterday. Everyone did an awesome job. We've cleared one of our white boards and we'll be posting all scores. We'd like to mention a few standout Rx'd totals.
Chris Schwab- 331
Tonya Charland- 344
Stephanie Teague- 317
Friday Strength/Skill Work: OH Press/Push Press/Push Jerk. 5 sets. 5 x 4 x 2 x 1 Alternate the pressing with Weighted Lunges 5 x 8 each leg.
-30 calorie row
-30 KB swings
-After burpees, go back through the sequence, ending with a 30 calorie row.