We had some big numbers going up yesterday. Neil Zimmerman got a PR deadlift breaking the 300 mark. How about #305? The WOD presented a chance for either Thrusters or SDLHP's. While everyone chose the later, Tina Zimmerman picked the Thrusters. 93 of them to be exact. Way to accept the challenge and prevail Tina! Good job everyone!
Thursday Strength/Skill Work: Power Jerk/Split Jerk. Work on learning this movement. Alternate with strength work on Single Leg/Straight Leg Deadlifts, 8 on each leg.