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30
Mar

Kerry 
Deno 
We had alot of members try the 2nd CrossFit Games Sectionals workout. Everyone did really well with this challenging WOD. Mike Shaw had the high score of 8 rounds or 288. Great job Mike. Great job everyone.

Thursday Strength/Skill Work: Thruster 5 x 5. Alternate with Single Leg Straight Leg Deadlift 5 x 8 each leg. During your strength work find time to do 3 sets of max rep dead hang Chin-ups.

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