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14
Nov

Karen 2 

We had a new athlete at our Thursday class. Darby Seymour dropped in for a taste of CrossFit and had a strong performance.  It was her first time on an indoor rower and she was able to maintain a 2:00 average/500 pace through the workout. Great job Darby!

-Row 500 meters, 15 thrusters, 25 sit-ups

-Row 400 meters, 15 thrusters, 25 sit-ups

-Row 300 meters, 15 thrusters, 25 sit-ups

-Row 200 meters, 15 thrusters, 25 sit-ups

-Row 100 meters, 15 thrusters, 25 sit-ups

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