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We had a great week with some PR's and another successful muscle up.

Janet Candela continues to push herself and it's paying off. She hit 2 PR Snatches from the knees. Janet is never shy about expressing herself and doesn't fail to entertain us.

 Carlo Spadari has been diligent with his MOBILITY and Olympic Lifting practice. He hit 2 PR Snatches the same night as Janet. Carlo works hard. He never takes short cuts and is smart about his progressions. He truly embraces the art of strength and skill. Look for him to participate in the 2013 CrossFit Games Open Masters Division.

Jonn Berghult is another member who has worked hard, patiently, and with attention to detail. He mastered the bar muscle up recently and made his first muscle-up on the rings look easy. Great job everyone. The hard work is paying off.

We apologize for our delay in electing a new Athlete of the Month. There are so many people who deserve this and to try and get back on pace, we will have 2 female and 2 male athletes to honor. Moving forward, we will have 1 female and 1 male highlighted each month. Stay tuned.

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