We can feel the adrenaline starting to flow! Great job Kim with the banner! The first WOD on Sunday will start around 9:15 a.m. We will be meeting at CrossFit Valley Park at 8 a.m. sharp if you want to follow the convoy to St. Charles. Try to get there by 8:30 a.m. so you can start warming up. Bring some food to refuel between workouts. We have 6 teams representing Crossfit Valley Park.
Team "Invictus" (Prescribed)- Corey Buerck, Dan Thacker, Christina Peterman, Tawn Keener
Team "Mean Machine" (Prescribed)- Jake Howard, Chris Carrier, Raelynn Chase, Kara Funk
Team "Malicious Intent" (Prescribed)- David Cornthwaite, Corey Lewis, Nikki Cepicky, Melanie Jackson
Team "Glue Factory" (Scaled)- Melissa Kron, Lynn Wilkes, Dan Furnas, Neil Zimmerman
Team "Eat My Chalk" (Scaled)- Christy Fisher, Stephanie Teague, Jeff Strobach, Trey Dowell
Team "Barbell Barbarians" (Scaled)- Dawn Wilhelm, Jennifer Kahle, Mike Derenski, Brian Rouse
Wednesday Strength/Skill Work: Deadlift 2 X 6, 2 X 4, 2 X 2. Alternate with body rows X 10.
W.O.D. "Bodyweight Max"
-Perform max reps. in 1 minute of the following movements. Rest exactly 30 seconds between exercises. You will do each exercise for 3 sets total.
-In order: Push-ups, Squat, Pull-up, Sit-up