We came across this video while searching for videos featuring the "lunk alarm." A chain gym called Planet Fitness sounds a very loud alarm in the gym when someone grunts or drops weights.
The 2011 CrossFit Games Sectionals are done. After 6 weeks of qualifying workouts the top competitors around the world will have a chance to get to the CrossFit Games by competing in the upcoming regionals. CFVP is so proud of everyone for participating and giving it their best. Our top 3 male and female scores all qualified for individual or team competition. This is simply an incredible accomplishment. Keep in mind they went up against over 26,000 athletes. David Corthwaite, Jake Howard, Cory Beurck, Tonya Charland, Melissa Hurley, and Margaret Junker all qualified. CFVP will be represented at the North Central Regionals in May. We want to thank all of our members for participating and supporting each other.
Monday Strength/Skill Work: Box Squats 5 x 5. Alternate with Ring Dips 5 x max reps. During your strength work take time to spot a partner on handstand attempts.