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We are getting our games faces on again for another CrossFit competition. CrossFit Valley Park and CrossFit Springfield have partnered up to host the event. The Heart of America CrossFit Challenge will take place this weekend in Springfield, Mo. The event will be a team format with workouts on Saturday and Sunday. This 1st annual event will feature teams from all over the Midwest. It should be an exciting competition. Wish us luck!

Clean and Jerk Part 3 with Mike Burgener, CrossFit Journal Preview – video [wmv] [mov]

Wednesday Strength/Skill Work: Deadlift 4 X 6, Kettlebell skills


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