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18
Dec

Sandbags

Mike Bear

We are delighted to say that we have alot of mentions to cover. All of our members are showing such great progress and in particular, great movement! Remember we don't take short cuts to getting better.

Welcome to Mike Derenski who had his first class yesterday. Mike is going to put up some great numbers. Several people have got their kipping pull-ups. Jennifer Shaw, Tawn Keener, Dan Furnas, Trey Dowell, Carlye Spaulding, and Kara Funk are just some examples. Kara got through 50 today in our Chipper WOD! Raelynn Chase was ripping out the push-ups. Tina Zimmerman has shown tremendous improvement in all areas. She fears no Metcon! Keep up the good work everyone!
 

 Saturday Strength/Skill Work: Back Squat 5 X 3. Alternate with Dips on the rings or parallel bars.

 

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