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We are moving forward with the t-shirt designs. We will take votes up until Saturday morning. After that, the top designs will do to the artist. We'll keep you updated.

Friday Strength/Skill Work: Deadlift 6 x 2. Alternate with Push-up practice. Pick your ability (weighted, ring, etc.) and work 6 sets of 8-10.

5 Responses

  1. Nikki C

    Gave me chills watching everybody that day and it still gives me chills. I am just so proud of Valley Park. All heart baby, all heart!!

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