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Josh E

Want to lift 8,200 lbs. in 10 minutes? Just start with 315 and add 10 pounds every 30 seconds for 20 repetitions. That was the 2nd event at the 2009 CrossFit Games.

CrossFit Valley Park will be live on the radio this Sunday, the 20th at 2:30 p.m. Tune into KMOX radio, 1120 "The Voice of St. Louis." Trainer and host of the health and fitness segment, Monica Adams wants to know what's the buzz about.

Saturday Strength/Skill Work: Overhead Squat 5 X 5

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